Yoga has millennial roots that sink into the history of the deepest Indian culture.
The word Yoga means "union" and this means the great evolution of the transition from a state of body - mind - divine separation to a total union between them.
Union between me and I, union of body, mind and Spirit, union of opposites Ha - Sun - expansion and Tha - Moon - contraction.
But to define more deeply what Yoga is, I can only rely on one of the greatest masters of our time: Antonio Nuzzo .
" Hatha Yoga is not a practice for well-being, against back pain or anti-stress, but a sophisticated path of spiritual research that has as its ultimate goal the elimination of suffering, the achievement of bliss, deeper happiness, reunification between me and I".