Meditazione Mudra


Yoga has millennial roots that sink into the history of the deepest Indian culture.
The word Yoga means "union" and this means the great evolution of the transition from a state of body - mind - divine separation to a total union between them.

Union between me and I, union of body, mind and Spirit, union of opposites Ha - Sun - expansion and Tha - Moon - contraction.
But to define more deeply what Yoga is, I can only rely on one of the greatest masters of our time: Antonio Nuzzo .

" Hatha Yoga is not a practice for well-being, against back pain or anti-stress, but a sophisticated path of spiritual research that has as its ultimate goal the elimination of suffering, the achievement of bliss, deeper happiness, reunification between me and I".